Hi, I’m Faith. I’m a USA Weightlifting Level 1 Coach and I am NASM Certified in Personal Training (CPT), Corrective Exercise (CES), and Nutrition Coaching (CNC). I am also a certified Pregnancy & Postpartum Athleticism Coach through Brianna Battles. I have been in the fitness space for over 10 year and have been coaching since January of 2022.

I’m passionate about helping people move with strength, confidence, and purpose. Whether that means performing at a higher athletic level, rebuilding postpartum, or simply feeling stronger and more capable in everyday life. My approach blends evidence-based training with a personalized, supportive touch so every client feels seen, challenged, and empowered.

I believe that great coaching starts with understanding the individual. Every person has unique goals, backgrounds, and needs, and my job is to create a program that meets you where you are while guiding you toward where you want to be.

My coaching philosophy is built on four core values:

• Personalized Programming: Everybody moves differently. I design customized training plans that align with your goals, lifestyle, and current abilities.

• Continuous Learning: I’m dedicated to staying current with the latest research and coaching methods to ensure my clients receive the best possible guidance.

• Collaboration & Communication: Coaching is a partnership. I prioritize open communication, feedback, and education to help you understand and trust the process.

• Health & Longevity: Performance and well-being go hand in hand. My programs emphasize proper movement, recovery, and injury prevention for sustainable, long-term results.

My mission is simple: to help you build strength, resilience, and confidence, both in and out of the gym.

Ready to get started? Let’s connect and build a program that’s truly tailored to you.